How to Effectively Ward Off the Symptoms of Burnout and Stress When you are working, it is important to keep the right balance of work and rest to ensure your mental health. This may be harder to achieve for employees who are working from home. In the office, you have visible cues to get up…

Got Someone Grinding Your Gears at Work? One fact in life that you may soon realize is that some people tend to be annoying sometimes. They include even the ones who are close to you like your family, your friends, or your significant other, They can all get on your nerves sometimes. Still, some people…

Saving Our Oceans Means Saving Our Future Did you know that 10 million tons of plastics are dumped into our oceans every year? According to a study made by the University of Chicago, these plastics don’t just disappear. They slowly break down into microplastic particles that are harmful to our oceans and the creatures living…

Is It Time to Say Goodbye to Your Job and Get a New One? Has your work been causing you a great deal of stress lately? Do you feel sluggish almost every day after coming home from the office? Do you often find your mind wandering somewhere else whenever you’re filing documents, or zoning out…

Sweat It Off by Gardening on June 6th! Looking for a great way to sweat it off and slim down? Do you want to be more active but are too lazy to go to the gym? Gardening might be the answer you’re looking for! That is why on June 6th, we celebrate National Gardening Exercise…

Start a Healthier Lifestyle This June! Do you know that the typical American diet is often high in calories, sodium, unhealthy fats, and sugar? With fast food being more accessible than ever, our country is quickly rising in the ranks of countries with unhealthy citizens. Alongside the rise of unhealthy food choices is the rise…

Celebrate the Bike and Its Many Benefits on June 3rd Did you know that the world’s first bicycle had no pedals? As such, you had to run to make it move, earning it the nickname “The Hobby Horse.”  That bicycle was invented in 1817 by a German inventor named Karl Von Drais. Since then, the…

It’s Time to Head Outdoors This June! On June 5, 2019, the United States Senate officially declared June to be the Great Outdoors Month. It originated from the Great Outdoors Week, which began under President Clinton in 1998. The month-long celebration is meant to encourage Americans to get out of their homes and enjoy nature…

Do You Have a Bully for a Boss? There’s a saying that employees don’t leave jobs; they leave their bad bosses. The blame for workers quitting their jobs used to be put more often on either workplace depression or workload. However, new studies show that in many cases, the main culprit for this is not…

Spread Smiles and Positivity on June 1st! Don’t have anything nice to say? Better keep it to yourself and don’t say anything at all! The world is hard enough as it is, and there should be no place for mean words in it. That is why every year on June 1st, we celebrate Say Something…