Tips To Reduce Anxiety Right Now
Tips to Reduce Anxiety Right Now: Get to Know These 3 Anxiety-Busting Techniques
If you’re having an anxiety attack, it doesn’t mean that there’s something wrong with your mental or emotional state. It just means that you’re a healthy human being!
According to the National Institute of Mental Health, 31.1 percent of all U.S. adults experience or have experienced an anxiety disorder at some point in their lives.
Our brains are wired to keep us out of trouble. Without anxiety nudging at us when we’re about to do something stupid or dangerous, there would probably be a lot less people in the world.
When anxiety attacks, we’re loaded with immense feelings of tension and worry. Experts believe that anxiety has actually helped the human race survive. It acts as a signal to let us know that danger is nearby.
When we feel anxious, our body produces a hormone called adrenalin, triggering a fight or flight response. As such, we’re able to protect ourselves from dangers as much as possible. These dangers are not limited to physical risks but emotional perils, too.
Useful Tips to Deal with Anxiety When It Strikes
There are many ways to deal with anxiety. However, the best ones are those that you can do the moment you start feeling anxious. Anxiety-busting techniques can help you manage yourself better every time you feel anxious. The more you do the pointers described below, the better your chance of keeping a lid on anxiety the moment it pops up.
- Slow and deep breathing
Deep belly-focused breathing is one of the most effective ways to deal with anxiety attacks. It helps realign your focus and induce calmness in your body. Turn your attention to your breathing and breathe naturally through the nostrils. Your awareness must be focused only on your breathing. Turn away from any wandering or passing thoughts. Focus on your breathing alone until you feel your mind and body slowly relax.
- The art of focus
Being able to focus sounds simple in theory but is hard to master. The ability to focus can be applied to many areas in life, helping you become more efficient in the things that you focus on. To deal with anxiety, allow yourself to focus on positive things such as memories that evoke positive emotional responses. The more meaningful the event, memory, or person to you, the more powerful will be its effects on your emotional state.
- A mantra you can relate to
Many people have proven the effectiveness of saying positive affirmations. They say that if you believe in what you’re saying, it will happen. Find mantras or chants that can bring out feelings of strength and courage in you. Find a mantra that resonates with your own beliefs. Whenever anxiety attacks, keep reciting it and believe in the words to such an extent that you feel their meaning.
Help End Their Anxiety with Your Car Donation
Feeling anxious doesn’t always mean the presence of physical dangers. It can also be the result of constant worrying and stress.
For people who are burdened with disabilities, lack of education, skills, and experience, and other disadvantages, anxiety is a common feeling. Unable to find gainful employment or livelihood because of their condition, they live impoverished lives.
If you look around, you may find individuals like them living in your community. The good news is that you can do something easy that can help them break free from poverty and live decent and productive lives. All you have to do is to hand over your unneeded car to us at Goodwill Car Donations.
We will auction off your donated vehicle and turn over the proceeds to the Goodwill organizations serving your local area. These IRS-approved 501(c)3 nonprofits use the funding from charitable contributions to provide disadvantaged individuals with job training, employment opportunities, scholarships, livelihood assistance, disability benefits, and other critical community-building support services.
Thus, thanks to your donation, those who benefit from these Goodwill services will eventually be able to attain economic independence and a better quality of life.
Donating a vehicle to us is easy. You’ll spend just a few minutes of your time in the comfort of your home to make such a donation to us.
Moreover, you’ll be receiving a boatload of rewards! These include getting our free towing service and a top tax deduction.
From sedans to trucks, we accept a wide range of vehicle types. Don’t worry if the car you’re donating has some defective parts or is unable to start anymore. We’d still take your gift regardless of its condition.
Be a Local Hero Today!
Be a local hero to your community by partnering with us at Goodwill Car Donations. Let’s turn your old vehicle into a powerful tool that can uplift the lives of the disadvantaged people in your community. Call us at 866-233-8586 or fill out our online donation form to make your donation now!